Research shows that there are five actions you can take to maximize your health and happiness no matter what your age.
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Healthcare providers are invited to try Fountain of Health™ health behaviour change tools to promote brain health and resilience in practice. The Fountain of Health™ tools can be easily blended into routine care, and take only about 10 minutes to use.
Changing the way you think might be one of the most important ways to stay healthy! Here are the 5 key actions that can help you stay healthy for life: